Plan · Train · Track
One plan. Every week. Every set.
Lift is a training Block planner and workout tracker for self-directed lifters. Plan every Week, record every Set in the gym, and track how your Lifts change over time.
Start trainingTraining Block planning, Workout logging, and progress in one record
Build every Week and Day in a multi-week training Block, carry Previous Values into the gym, and review strength and volume after each Workout.
Free RPE calculator
Calculate working weights for rep and RPE targets without an account.
Open the RPE calculator